Tune in to the Healthspan Orchestra podcast

For clear, evidence-based insights into the science of longevity. Each episode explores a key aspect of healthspan, from the microbiome and metabolism to mindset, movement and recovery, bringing together expert knowledge with everyday application.

Whether you are curious about the latest research or looking for simple, practical ways to improve your own health, each conversation is designed to inform, inspire and empower. The series connects the dots between cutting-edge science and real-world wellbeing, helping you make sense of the growing body of knowledge around how we age and how we can age better.

Click any episode image below to listen on Apple Podcasts and explore the ideas shaping the future of healthy living.


Season 1  Episode 1

GLP-1s; More Than Just Weight Loss

GLP-1 drugs such as semaglutide have become famous for weight loss, but that’s only part of the story.

In this episode, we look deeper at how GLP-1s affect the body’s broader biology, including blood sugar regulation, inflammation, brain signalling, and gut health. We explore how these medications may act as metabolic reset buttons, opening a rare window of opportunity to rebuild healthier habits and restore balance to the gut microbiome.

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Season 1 Episode 2

Is the Microbiome the Key to a Long and Healthy Life?

This episode explores growing evidence that the microbiome, the vast community of trillions of ‘alien’ cells working in constant synergy with our own, is not just part of our health but central to our potential for a full, active and optimally healthy life.

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Season 1 Episode 3

Placebo? No, it's not just in your head.

Belief has real power. In this episode we explore the placebo effect, showing how expectation and perception can trigger genuine biological change. From dopamine release to reduced pain and faster recovery, modern research is revealing just how deeply mind and body are connected.

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